Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking space. Try these three stretches to help keep your upper body agile. They don't require any special equipment and can even be done in your office.
Neck stretch: Do this easy stretch either standing or sitting in a chair. Slowly turn your head to the left until you feel a slight pull. Make sure the position feels comfortable, but don't tilt your head forward or backward. Hold for 10 to 30 seconds, return to center and repeat to the right, again holding for 10 to 30 seconds. Repeat the full movement three times.
Source: Health Day